My mini-quiche recipe:
1-2 cups diced ham or chicken or meat of your choice
8oz shredded cheese of your choice
2 eggs1 cup milk
1/2 cup Bisquick or similar baking mix
Spray a muffin pan with non-stick spray.
Cover the bottom of each cup with meat, then sprinkle cheese on top of that (maybe a couple of teaspoons of each).
In a separate bowl, combine eggs, milk and baking mix till the lumps are gone, you may want to use an electric mixer here.
Pour a little of the egg mixture over the meat/cheese mixtures till the muffin cup is filled almost to the top.
Bake 400 for 20-25 minutes or until a knife inserted in the center comes out clean.
This also works with a regular pie pan for a whole quiche, but up the baking time to about 40-45 minutes.
The smoked chicken/cheese ones are from my freezer stash--diced cooked chicken and I think monterey jack cheese? I can't remember anymore what cheese, I also love gouda with chicken.
If you use a muffin pan, it yields close to 12 quiches, so I freeze them. When they are frozen, I take them out the night before, put them in the bentos in the fridge and they are defrosted by lunch the next day.