F&B are signed up for swim team this summer, so not only are they normally starving children, now they are extra starving children after using up all that energy in the pool. They also still have taekwondo in the afternoons, so you may notice that my general plan is to keep them exhausted all summer long.
But since swimming takes a lot out of you, we are looking for higher protein ideas (no PB please). Ben has a boiled egg with whole grain crackers, Greek yogurt (blueberry, of course), strawberries and cantaloupe, and homemade chocolate-zucchini muffins. We're out of cheese or I would have added a bit of that too.